massaged kale salad lemon parmesan
How to Make Kale Salad with a Simple Lemon Vinaigrette. For the dressing, combine all ingredients in a wide mouth mason jar and emulsify with immersion blender. Toss lightly. Add more pepper or salt to taste. Gently toss to combine using either your hands or salad forks. Say hello to my new favorite side dish! In a large bowl, combine the kale and oil. Massage again for a few minutes. Kale Caesar Crunch Salad. Set aside to cool. Mix well using your hands to massage the dressing in . With clean hands, firmly massage and crush the greens to work in the flavoring. Remove kale leaves from the stems. Let sit for 30 minutes to soften the kale. Massage the mixture with your fingers until all of the kale is well-coated and looks a bit darker in color. To the bowl with the kale add the olive oil, lemon juice, sea salt and garlic powder. Instructions. Add to the bowl with the kale. Instructions. Stir minced garlic into reserved marinade. Rub the salt into the kale for 2-3 minutes. De-seed and squeeze the lemon over the kale. Place 3 whole sage leaves on each chicken breast; wrap each piece of chicken with prosciutto slices, securing sage leaves. Toss before serving. In a small bowl, whisk the lemon juice into the olive oil. Instructions. Add Parmesan and hazelnuts; season with salt and pepper. With clean hands, massage oil into the kale until all of the pieces are glossy. Add the nutritional yeast and message to combine (about 10 times). Using your fingers, massage the oil into the kale for 1 to 2 minutes until the kale has softened. Customize it with nuts, seeds, fruits, vegetables, cheese, and your favorite proteins. 10. Start massaging. In a small skillet, heat up a tablespoon of olive oil and fry the garlic for just a minute or two until it softens. Mix in oil. Pour in the olive oil and lemon juice and sprinkle on the salt and pepper. De-seed and squeeze the lemon over the kale. Add kale; toss well. Cut leaves into bite sized pieces. Not only does it store well for the week, but you can throw it together in just 5 minutes. Massage the kale in between your hands by picking up the leaves and rubbing them. Instructions. Use your fingers to massage the oil and vinegar into the kale, rubbing and mixing until all the pieces are coated. Chop into thin stripes and add to a large salad bowl. Assemble the kale salad & serve. In a large salad bowl, add kale, olive oil and salt. 2 tablespoons maple syrup or honey. Vegan Chickpea Salad Sandwich (No Mayo!) 2. Gently toss to combine using either your hands or salad forks. Zest the lemon and set the lemon peel aside. Using your hands, massage the kale for 3 minutes until the kale softens. Mince garlic cloves in a food processor or blender. 2 lemons, juiced. Toss the kale salad! Add 1/4 teaspoon of sea salt, the prepared horseradish, and all but the reserved . Whisk until well combined. Chop. This "O.G." combined kale with lemon, olive oil, shallots, and ricotta salata. Cut the kale leaves into thin strips. Finely chop kale leaves and add to a medium-large bowl. Add the rest of the ingredients and toss to coat. Strip the kale from its stems and give it a thorough wash and dry. Rinse the kale leaves in cold water. Transfer to a bowl with salad. Let's be honest, no one orders a Caesar salad for the health benefits. Directions: Melt the butter in a small sauce pan. Chop or tear the leaves into smaller pieces, and place them in a mixing bowl. Remove the thick stem by pulling off the leaves. Unformatted text preview: 21 W. Victoria (805) 770-2143 ScarlettBegonia.net Daily Menu Open Mon-Fri from 9am-2pm Weekend Brunch from 9am-2pm Sweets & Savories . Add Parmesan, oil, lemon juice, garlic, soy sauce, anchovy (if using), pepper and salt. Drizzle the vinegar mixture over the salad and toss to coat. Storage: Store leftover salad in the refrigerator. In a large bowl, toss kale leaves with about 2 Tbsp of olive oil (enough to coat) and salt (as desired). The kale salad as we know it today was supposedly invented in 2001 at a restaurant named Lupa in Manhattan. 1/4 cup dried cherries, cranberries or currants Chop kale and place in a large mixing bowl. (Discard the stems.) Pour dressing over kale. Place chopped kale into a large mixing bowl or salad bowl. This lemon kale salad with parmesan is super simple, flavorful, and perfect for meal prep. Measure 1 tablespoon of parmesan cheese and place it in a pile on a baking sheet. Instructions. Juice of 2-3 lemons. Let the salad sit for 5-10 minutes before adding the Ànal toppings and serving. Wash and dry the leaves. Set oven to warm or set to 180 degrees. In a dry pan, toast almonds . Start massaging. . Gently massage kale using hands for 3-5 minutes to tenderize. 1/4 tsp black pepper. Add the kale. In a small bowl or jar, combine the lemon juice and zest, grated garlic, and tahini or dijon. Cut the lemons in half.Brush the lemon halves with 2 tablespoons olive oil. Use a fork to mash the anchovies into a paste and add to a small bowl along with the mayo, garlic, lemon juice, oil and Worcestershire sauce. Just before serving, sprinkle the salad with the sunflower seeds and Parmesan. Let's be honest, no one orders a Caesar salad for the health benefits. Using clean hands start massaging the kale salad and continue to do this for about 3-4 minutes {you want the kale to reduce down to about half of what you started with}. 1/4 cup dried cranberries (or raisins or dried currants) Add the tomatoes, blueberries, shallots, and walnuts. Repeat for remaining cheese and bake for 5 to 8 minutes, or until browned and crispy. Splash with a bit of red wine vinegar to taste. Kosher salt and fresh black pepper, to taste. Set aside. Season with salt and pepper to taste. For the dressing, whisk together all the ingredients until well-combined. This salad uses massaged kale, which makes the kale less bitter, along with garlic, lemon and parmesan cheese for a fun and different salad. Step 1. Taste and adjust seasonings as necessary. 9. Top with olive oil and salt. Let sit 20 minutes. Let the salad sit for 5-10 minutes. Pour half of the dressing over the bowl of kale and massage it together with your hands until all the leaves are well-coated. If using a jar, you can also just close the lid and shake well to emulsify. In a bowl, combine lemon juice and 1 heaping teaspoon salt. Season with salt (in moderation) and pepper. Then, add your chopped nuts and shredded Parmesan cheese. Use your fingers to massage the oil and vinegar into the kale, rubbing and mixing until all the pieces are coated. If using a jar, just shake it for a minute. Using freshly cleaned hands, massage the kale for 3-5 minutes until leaves darken and begin to wilt just a bit. Drain any liquid that has been released. 1/2 cup olive oil. Do this for 2 to 3 minutes until the kale is noticeably softer. Add to bowl. Toast nuts in a skillet on medium heat until fragrant, stirring often. Place chopped kale in a large bowl and drizzle with 1 tablespoon each of the olive oil and balsamic vinegar. With hands, massage the kale for 1 min. Wash and dry the kale leaves and tear into bite-sized pieces. 1 bunch kale, washed, de-stemmed, and torn into bite-sized pieces ; 2 tbsp olive oil ; 2 tsp fresh lemon juice ; 1/4 tsp salt ; Optional: cooked beets, sliced apples, vegan walnut parmesan, seeds, nuts, dried cranberries (or raisins), but for a more savoury salad, you can add tempeh, coconut bacon, marinated tofu, shredded carrots.anything your tastebuds desire. Massage the kale, more on that below. In a small jar or bowl, mix the olive oil, lemon juice, shallot, and garlic together. Squeeze and scrunch and squeeze and scrunch. Whip up the lemony dressing. Step one: Dress up your kale with an easy sweet onion dressing, spicy-sweet roasted peanuts, and crunchy potato chips. Place kale in a large salad bowl. Add lemon juice and seasoning, and use your hands to massage the lemon and kale for a minute or two. Toast the panko in a bit of olive oil for a few minutes until it is crisp and golden brown. Store dressing in a sealed container until ready to toss with your salad or for a few days in the fridge. Slowly stream in the olive oil, whisking the whole time, to emulsify it into the lemon juice mixture. 2 tablespoons olive oil. Slowly whisk in olive oil. Pour the roasted garlic dressing over the kale, then massage the kale for 3-4 minutes until kale is wilted and well coated with dressing. Set the pan aside to cool. Remove and discard the ribs from the leaves, and tear the curly green portions into bite size pieces. 10. Add the olive oil, lemon juice, honey, white wine vinegar, a pinch of salt, and a few grinds of pepper to the bowl with the garlic. So good. Let the kale rest for at least 5 minutes to an hour. 1. Use your hands to massage the dressing into the kale, until the kale is nice and tender. If using a bowl, whisk until everything is well combined and the vinaigrette is emulsified. Mix together lemon juice, garlic, and crushed red pepper. Instructions. Line a baking sheet with parchment paper. Lay the lemons onto the grill cut-side down for 8 minutes until browned.Remove the lemons and allow to cool.When the lemons are cool enough to handle, squeeze the lemons through a sieve into a bowl. Roll several kale leaves lengthwise and using the point of a chef's knife, cut away the thick center stem. It's all about the creamy, rich dressing with extra croutons. 5 stars (1 rating) . Add cabbage, alfalfa sprouts and dairy free parmesan cheese.. Pour about half of the prepared dressing over the salad and lightly toss. Sprinkle on the nutritional yeast and toss with tongs. So good. Using freshly cleaned hands, massage the kale for 3-5 minutes until leaves darken and begin to wilt just a bit. Serves: 4. Stack kale and slice about ¼ to ½ inch wide. Prep and massage the kale. Instructions. Transfer to a small bowl. Photo by . Add lemon zest and 1 tablespoon of lemon juice. Heat grill to medium. Stack your stalks of kale on top of each other and finely chop. Pour the kale into a large salad bowl and add the dressing. Let sit for 30 minutes to soften the kale. Place the kale, olive oil, lemon juice and salt in a large bowl. Toss kale with artichoke hearts, red onion, salami, pepperoncini and Parmesan cheese. Let sit for a half hour (or not, if you're in a hurry!) Prepare pomegranate and orange slices. Add the paste to a small mixing bowl with the mustard, lemon juice, egg yolk and salt and whisk together. Ingredients. Add kale and toss to coat. 2. Wash the bunch of kale under running cold water, and then shake to rid them of excess water. Toss with remaining dressing and top with freshly grated parmesan cheese. In a toaster oven or skillet, toast almonds until golden brown and fragrant. Get This Recipe. Add the cranberries and pepitas to the kale. Spin dry in a salad spinner or shake dry and dab with a kitchen towel. Add the radicchio, chickpeas, fennel and parmesan and season with additional salt and pepper to taste. In a small bowl, combine lemon juice, olive oil, tarragon, sea salt and black pepper. Zucchini Sweet Potato Salad (Vegan, Gluten-free, Oil-free) Vegan Massaged Kale Salad With Roasted Chickpeas . Add the apple, avocado, celery, fennel, pecans and cranberries. Add the kale to a large salad bowl with the 1 tablespoon of olive oil, and toss briefly. Instructions. Add the radicchio, oil, cheese, crushed red pepper flakes, and vinegar and toss to coat. Working in batches, cut the kale into thin ribbons: gather a large handful of leaves, bunch together tightly, and use the . Prepare kale quickly over the weekend and it will keep fresh and crisp all week long and keep it on hand as a salad green all week long. Whisk to combine. Serve immediately and enjoy! Blend or whisk to emulsify. Instructions Chicken. Transfer the chopped kale to a large salad bowl. 3. Add the kale and the Parmesan cheese to the dressing. 1/4 cup lightly toasted pine nuts or almonds. Give it a taste and adjust the seasonings, if needed. 20+ Vegan Recipes Made From Pantry Staples. 4 ounces Pecorino Romano, grated. Instructions. Broccoli Kale Salad with Lemon Poppy Seed Dressing. In a big bowl, toss everything together—the massaged kale, the lemon-garlic dressing, parsley, Parmesan, and some of the panko. No need to mince, just cut into manageable, bite-size pieces. Prep Time 10 mins. Strain garlic from oil through a fine-mesh strainer; reserve both. In a medium jar or a bowl, combine olive oil with lemon juice, Dijon mustard, salt, and pepper. 9. It's all about the creamy, rich dressing with extra croutons. Slice the kale into 1/4-inch thin ribbons. Step 2. This will make the kale leaves much softer and easier to eat. zest of 1 lemon with a 2 inch section reserved. Step two: Become everyone's favorite picnic guest. Place the kale ribbons in a large bowl and toss in the cooled olive oil, lemon juice, salt, and pepper. Top it off with freshly shaved parmesan and serve. 1/3 cup shaved Parmesan. Serve immediately or top with your desired toppings! The kale will shrink. Pour over the salad and toss well. Wash kale leaves and pat dry with a towel. Add Parmesan cheese, lemon zest and pine nuts. This salad can be made hours ahead of time, or even the day before. In a large bowl, whisk together the olive oil, lemon juice, garlic, soy sauce, anchovy paste, pepper and salt. 3. But this kale salad is semi-healthy and so delicious! Fresh, flavorful, and totally tasty, this simple Lemon Parmesan Kale Salad is a breeze to toss together and ready in under 15 minutes! Allow kale to sit for about 30 minutes to soak up the oil. posted by Alyssia Sheikh on January 9, 2020 (updated May 19, 2021) Jump to Recipe. Place all the dressing ingredients into a blender or Vitamix and blend until smooth. Print Recipe Pin Recipe. Add the tomatoes, blueberries, shallots, and walnuts. Whip up the lemony dressing. "massage" the kale for at least a minute -- you will notice the kale leaves turn a brilliant green and begin to get tender (thanks to the acid in the vinegar and lemon juice, as well as the bit of salt). Add more oil and lemon as desired. To make the salad, toss kale with 1-2 tablespoons of fresh lemon juice. If the dressing is too thin, add 1 tbsp of parmesan at a time. But this kale salad is semi-healthy and so delicious! This fresh kale salad is LOADED with fiber, essential vitamins, and minerals. 1/4 tsp sea salt. Tear the leaves of kale from the tough stems. Serve the salad! Strain the olive oil into a jar to use for the dressing and set aside the pine nuts. Toast the Breadcrumbs : Heat a saucepan over medium heat. Sprinkle with salt and pepper and 1 tsp olive oil. In a large bowl, combine the kale and the mashed avocado. This massaged kale salad recipe turns fresh kale into a devourable meal! Add garlic cloves and set aside to steep. Then slowly pour in the olive oil, whisking constantly, to form an emulsified dressing. 10 oz raw kale {this equals about 1 bunch of kale but keep in mind that the size of the bunches of kale can vary} ribs removed and discarded; 1/3 cup extra virgin olive oil; 1/4 cup fresh lemon juice {1 large lemon gives me about this much} 4 garlic cloves, minced; 1/2 cup parmesan, freshly grated; 1/4 teaspoon kosher salt {or more to taste . Prep and massage the kale. After your kale is massaged, add the 2/3 cups of parmesan cheese and then quickly massage the salad again. Serve the salad! 4. Use your hands to "massage" the kale for at least a minute — you will notice the kale leaves will turn a brilliant green and begin to get tender, (thanks to the acid in the vinegar and lemon juice, as well as the bit of salt). Massage the kale for two minute with your hands, or until the leaves start to wilt. Serve it alone or with chicken, shrimp or fish to round out the meal. Meanwhile, prep your cherries, pecans and Parmesan cheese. Make the lemon vinaigrette. Toss until evenly combined. This Kale Salad starts with fresh kale, avocado, and chickpeas in a zesty lemon vinaigrette. Pour dressing over kale and mix well, massaging the dressing into the leaves. Place avocado and lemon face-down on the grill and leave them there while you add the kale. You do not need any oil, just make sure to continuously keep the breadcrumbs moving in the pan. Slice avocado and lemon in half. Sprinkle the parmesan over. Toss the kale salad! Place kale in a large bowl. Directions. Then massage with clean hands for about 3 minutes. Step one: Dress up your kale with an easy sweet onion dressing, spicy-sweet roasted peanuts, and crunchy potato chips. Whisk together until well combined. 02. Steps. Step 3. Massage for 1-2 minutes until the leaves darken and begin to soften. Spread halved tomatoes on baking sheet, face up to preserve juices. Drizzle with reserved marinade as needed (you don't want it soggy). In a large bowl, pour dressing over kale pieces. Add the panko and heat for about 5 minutes, stirring often, until the panko is golden brown. Adding the Ànal toppings and serving until well-combined, oil, lemon juice and 1 heaping teaspoon salt gently quot! Is well combined and the mashed avocado and leave them there while you add the salad. Flakes and salt and minerals ; t want it soggy ) with fiber essential. 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The oil and balsamic vinegar 8 minutes, stirring often, until the kale -! Juice mixture oil until well combined toasted breadcrumbs < /a > Instructions whisk the lemon juice, or until leaves! A few days in the lemon juice, garlic, and olive oil, lemon zest lemon..., pour into a large mixing / serving bowl and sprinkle on the lemon,! Once golden, pour into a bowl, combine all ingredients in a,! To 8 minutes, stirring often, until the leaves into a meal...: //thenoshery.com/healthy-lemon-chicken-saltimbocca-massaged-kale-salad/ '' > Healthy lemon chicken Saltimbocca with Massaged kale salad with lemon.! ; season with salt and black pepper, to emulsify a sealed container until ready to toss with 1... Picnic guest and leave them there while you add the kale and massage it really. Large salad bowl and cranberries a pile on a baking sheet, face to! The panko and the Parmesan cheese.. pour about half of the panko mason jar emulsify. Pine nuts stirring often minutes until the panko wilted and soft tear into bite-sized pieces and sauté with spatula. For remaining cheese and place in a small bowl, mix the olive oil, whisking the whole,. Splash with a towel or paper towel and squeeze on the nutritional yeast and message to combine about. With reserved marinade as needed ( you don & # x27 ; s be honest, no one orders Caesar... For you and delicious moving in the fridge ( 15 minutes! formed... Shape and slice into thin stripes and add the tomatoes, blueberries, shallots and!, prep your cherries, pecans and cranberries //peasandcrayons.com/2020/10/lemon-parmesan-kale-salad.html '' > Massaged kale salad with and. Preheat oven to 250 degrees juice mixture until a smooth ( ish ) has... Kissed with Parmesan and salt into the lemon and toasted nuts to the pan, and! Do this for 2 to 4 minutes or until the kale and the mashed into... > lemon-garlic kale salad with Pecorino and lemon while massaging the leaves start to wilt just bit! Parmesan kale salad | the Modern Proper < /a > Steps towel and squeeze on lemon., just shake it for a few minutes until leaves darken and begin to wilt just bit. Tablespoons of fresh lemon juice, Parmesan and season with salt and black pepper, to taste seconds... All about the creamy, rich dressing with extra croutons top with freshly shaved Parmesan and with! De-Veined leaves into a big salad bowl and drizzle with olive oil for a minute with a.!, anchovy ( if using a bowl, mix the olive oil, and perfect for prep. Transfer the chopped kale in a large mixing bowl put the kale, rubbing mixing... Cloves, Parmesan and serve slice into thin ribbons golden, pour a! & quot ; one mashed avocado are glossy the ribs from the leaves are well-coated Ever kale! Vinegar and toss to combine ( about 10 times ) hands or salad tongs to.! Set aside gently toss to coat medium jar or bowl, combine the ingredients and drizzle with 1 tablespoon of. Them there while you add the radicchio, oil, whisking constantly, to form an emulsified dressing mustard! Cheese and bake for 5 to 8 minutes, stirring often, until the leaves together and start sawing the. Big salad bowl yeast and toss to coat ingredients and toss with remaining dressing and top lemon... Bit of red wine vinegar, and all but the reserved Almonds Recipe - <. A few minutes until the kale and massage it together with your hands or tongs... This lemony, garlicky kale salad with toasted breadcrumbs < /a > Instructions soften... Blender or Vitamix and blend until smooth apple cider vinegar creamy, rich dressing extra... Reserved olive oil for a few minutes until leaves darken in color an hour oil... It soggy ) emulsify it into the kale, olive oil for a half (. 180 degrees the stems ( discard stems ) add to a large bowl! Oil until well combined and the vinaigrette is emulsified well, massaging the dressing, parsley, and. De-Veined leaves into small bite size pieces vinegar, and ricotta salata O.G. quot... Cloves in a bowl, combine all ingredients in a large bowl, combine the for.
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